Workshops & Specials

Introduction to Mindfulness

Tuesday 7h30-9h00 pm, from Februar 25 - June 23, 2020

Costs: CHF 250 for 7 Workshops (25.2.- 7.4.2020)
or CHF 500 for 15 Workshops. (25.2.-23.6.2020)

This course will introduce you to a range of mindfulness practices, so called "skillful means". It consists of 15 sessions of approx. 90 minutes. Each sessions consists of a mindful movement practice, a tiny bit of theory, each time a new mindfulness practice, as well as reflection on the topic of the session. You will be invited to practice the weekly practice at home between the sessions with the help of audio recordings. If you miss a session you will receive the recording and some theory input by email.
The number of participants is limited to 10 persons. The course will be in English or German depending on Participants.

 

Introduction to Mindfulness, Weekend Workshop

Saturday March 21 and Sunday March 22, 2020 from 9am-5pm

This course will introduce you to 8 mindfulness practices, so called "skillful means". After the weekend you will receive an audio recording of the practice every week for eight weeks as well as a tiny "homework" to help you integrate the practices into your daily life. In the week of April 21st there will be a zoom call to answer questions and conclude the course.
The number of participants is limited to 10 persons. The course will be in English or German depending on Participants.

Costs: Sfr. 300