The sky is a suspended blue ocean the stars are the fish that swim. The planets are the white whales, I sometimes hitch a ride on, And the sun and all light have forever fused themselves into my heart and upon my skin there is only one rule on this wild playground, Earth for every sign I have ever seen reads the same. They all say, “Have fun, my dear; my dear, have fun in this divine wonderful game.” Hafiz

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Schedule 

During the Corona Crisis Classes the number of participants is limited to 4 per class. Please sign up for class as least one hour before. All Classes are streamed via zoom. Please contact me for the link.

Schedule

Monday  8h30-10h00 am: Yoga Flow

     6h15-7h15 pm: Yoga for Kids (10 Years +)

     7h30 – 9h00 pm: Yoga Flow

Tuesday 7h30-9h00 pm: Introduction to mindfulness (25. Feb.- 23. June)

Wednesday 9h00-10h30 am: Yoga Flow

     7h30 - 9h00 pm: Mindfulness monthly (last Wed. of the month) 

Yoga Flow combines dynamic yoga asanas with mindfulness practices.

Kinder Yoga combines yoga asanas with mindfulness practices of the MoMento curriculum of Achtsame Schulen Schweiz (www.achtsameschulen.ch).

Mindfulness Monthly takes place every last Wednesday of the month and is intended for people who already have experience in mindfulness (e.g. a course at Yoga Itschnach, an MBSR Kurs, a Vipassana Retreat or experience with Tibetan or Zen Meditation) and would like input to sustain their own practice. 


Core & Cardio Classes with Carron

Tuesdays & Thursdays 8h30-9h30 am
www.kinesys.com, 0794188063


Specials & Workshops

Online Yoga and Mindfulness Sessions