The sky is a suspended blue ocean the stars are the fish that swim. The planets are the white whales, I sometimes hitch a ride on, And the sun and all light have forever fused themselves into my heart and upon my skin there is only one rule on this wild playground, Earth for every sign I have ever seen reads the same. They all say, “Have fun, my dear; my dear, have fun in this divine wonderful game.” Hafiz

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Schedule 

Holiday, Feb 7-21

Schedule

Monday  9h00-10h30 am: Yoga Flow

     6h30-7h25 pm: Yoga for Kids (10 Years +)

     7h30 – 9h00 pm: Yoga Flow

Tuesday 7h30-9h00 pm: Introduction to mindfulness (25. Feb.- 23. June)

Wednesday 9h00-10h30 am: Yoga Flow

     7h30 - 9h00 pm: Mindfulness monthly (last Wed. of the month) 

Yoga Flow combines dynamic yoga asanas with mindfulness practices.

Kinder Yoga combines yoga asanas with mindfulness practices of the MoMento curriculum of Achtsame Schulen Schweiz (www.achtsameschulen.ch).

Mindfulness Monthly takes place every last Wednesday of the month and is intended for people who already have experience in mindfulness (e.g. a course at Yoga Itschnach, an MBSR Kurs, a Vipassana Retreat or experience with Tibetan or Zen Meditation) and would like input to sustain their own practice. 


Core & Cardio Classes with Carron

Tuesdays & Thursdays 8h30-9h30 am
www.kinesys.com, 0794188063


Specials & Workshops

Introduction to Mindfulness, Feb 25- June 23, 2020, every Tuesday at 7h30-9h00 pm

Introduction to mindfulness weekend workshop, March 21./22.