Holiday, Feb 7-21
Monday 9h00-10h30 am: Yoga Flow
6h30-7h25 pm: Yoga for Kids (10 Years +)
7h30 – 9h00 pm: Yoga Flow
Tuesday 7h30-9h00 pm: Introduction to mindfulness (25. Feb.- 23. June)
Wednesday 9h00-10h30 am: Yoga Flow
7h30 - 9h00 pm: Mindfulness monthly (last Wed. of the month)
Yoga Flow combines dynamic yoga asanas with mindfulness practices.
Kinder Yoga combines yoga asanas with mindfulness practices of the MoMento curriculum of Achtsame Schulen Schweiz (www.achtsameschulen.ch).
Mindfulness Monthly takes place every last Wednesday of the month and is intended for people who already have experience in mindfulness (e.g. a course at Yoga Itschnach, an MBSR Kurs, a Vipassana Retreat or experience with Tibetan or Zen Meditation) and would like input to sustain their own practice.
Core & Cardio Classes with Carron
Tuesdays & Thursdays 8h30-9h30 am
Specials & Workshops
Introduction to mindfulness weekend workshop, March 21./22.