Workshops & Specials

Introduction to Mindfulness

As of Jan 2021

Costs: CHF 350
Dates: tbd

This course will introduce you to a range of mindfulness practices, so called "skillful means". It consists of 8 sessions of approx. 90 minutes. Each sessions consists of a mindful movement practice, a tiny bit of theory, each time a new mindfulness practice, as well as reflection on the topic of the session. You will be invited to practice the weekly practice at home between the sessions with the help of audio recordings. If you miss a session you will receive the recording and a handout.