The sky is a suspended blue ocean the stars are the fish that swim. The planets are the white whales, I sometimes hitch a ride on, And the sun and all light have forever fused themselves into my heart and upon my skin there is only one rule on this wild playground, Earth for every sign I have ever seen reads the same. They all say, “Have fun, my dear; my dear, have fun in this divine wonderful game.” Hafiz

Schedule 

All Classes are streamed via zoom. Please contact me for the link.

Monday  8h30-10h00 am: Yoga Flow

     6h15-7h15 pm: Yoga for Kids (10 Years +) as of Jan 2021

     7h30 – 9h00 pm: Yoga Flow

Wednesday 9h00-10h30 am: Yoga Flow

     7h30 - 9h00 pm: Mindfulness monthly English (last Wed. /month)

Thursday  7h00 pm - 8h30 pm: (24.9., 22.10., 5.11., 19.11., 17.12.) /     

                 8h00pm-9h30 pm (1.10., 29.10., 12.11., 26.11., 10.12.)

Yoga Flow combines dynamic yoga asanas with mindfulness practices.


Kinder Yoga combines yoga asanas with mindfulness practices of the MoMento curriculum of Achtsame Schulen Schweiz (www.achtsameschulen.ch).

Mindfulness Monthly takes place every last Wednesday of the month and is intended for people who already have experience in mindfulness and would like input to sustain their own practice. 


Specials & Workshops

Introduction to Mindfulness


Core & Cardio Classes with Carron

Tuesdays & Thursdays 8h30-9h30 am
www.kinesys.com, 0794188063