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Stundenplan

Montag 8h30- 10h00 Yoga Flow

16h20-17h10 Kinderyoga

19h30-21h00 Yoga Flow

Mittwoch 8h45-10h15 Yoga Flow

10h30-11h45 Meditation, Pranayama, Asana

Yoga Flow kombiniert dynamische energetische Yoga Asanas mit Achtsamkeitspraktiken.

Kinder Yoga kombiniert Yoga Asanas mit Achtsamkeitspraktiken aus dem MoMento Lehrmittel von Achtsame Schulen Schweiz (www.achtsameschulen.ch)

Specials & Workshops

Peaceful Mind Retreat

3 1/2 day Mindfulness & Yoga Retreat in Vitznau from September 1st-4th, 2022.

Intuitive Wellbeing

Women's Wellness Course starting on September 13th, 2022.

Bausteine für ein starkes Selbstbild

Elternkurs mit Branka Rezan, started am 28.9.2022.

Core & Cardio Classes with Carron

Dienstag & Donnerstag 8h30-9h30
www.kinesys.com, 0794188063

The greatest happiness is peace

We all want to live in harmony, peace and connection with ourselves, the people we love, our communities and our countries. How often do we find however, that we are at war with ourselves, in conflict with the people we love and disconnected from the people around us?

Mindfulness traditions offer various practices to cultivate a peaceful, open, compassionate heart and a clear mind, which helps us to find peace within, compassion and connection with other and hopefully contribute to a constructive peaceful environment around us.

The retreat takes place at a marvelous spot at Vierwaldstättersee. It involves daily meditations, yoga and pranayama practices, theoretical inputs and group sharing, that help us connect to the wisdom of our bodies and our hearts. It leaves time for you to relax or explore the beautiful surroundings. Parts of the retreat will be in silence.

More Info

Women's Wellness Course

This course is aimed at women between the ages of 35 and 65 who are searching for evidence based information regarding nutrition, hormonal health, exercise, sleep and everything in between. The course is offered in a small supportive group with a maximum of 10 participants and a strong focus on empowering and motivating you to create your own personalised health goals and outcomes. It's structured into two complementary Modules “Nourish & Energise” and “Rest & Restore”, which stand alone, but also complement each other perfectly. The course is led by Constanze & Carron. It starts on September 13th, 2022. Find out more.

Constanze Lullies

Ich unterrichte dynamische, achtsame und fröhliche Yoga- und Achtsamkeitsstunden auf Deutsch und Englisch. Besonders geprägt haben mich das dynamisch fliessende Viniyasa Flow, der energetische Prana Flow Yoga, die Präzision von Iyengar, sowie die auf der Vipassana Tradition basierende Achtsamkeitslehre. Yoga und Achtsamkeit sind für mich eine Methode zur Heilung von Körper und Geist und ein Weg dahin, aus vollem Herzen zu leben. Wenn Du mehr über mich wissen möchtest...