Mindful Flow

Schedule

All Classes are streamed via zoom. Please contact me for the link.

Monday  8h30-10h00 am: Yoga Flow

     5h15pm-6h10 pm: Yoga for Kids 1.-3. Grade

     6h20-7h15 pm: Yoga for Kids 4.-6. Grade

     7h30 – 9h00 pm: Yoga Flow

Wednesday 8h45-10h15 am: Yoga Flow

     10h30-11h45: Meditation, Pranayama, Asana 

Thursday 7h30 - 9h00 pm: Yoga Flow, Pranayama & Meditation

Yoga Flow combines dynamic yoga asanas with mindfulness practices.

Kinder Yoga combines yoga asanas with mindfulness practices of the MoMento curriculum of Achtsame Schulen Schweiz (www.achtsameschulen.ch).

Specials & Workshops

Being wholesome Retreat 2022 - Cultivate a positive mind and reconnect with what matters

Seven Day Mindfulness & Yoga Retreat from 19.-26. March, 2022 at la Rosa dei 4 Venti, Puglia, more information.


Bracelet Workshop

with Rachel Sundström, Saturday, 4th December 2021, 14:00 to 16:30, more info and registry


Core & Cardio Classes with Carron

Tuesdays & Thursdays 8h30-9h30 am
www.kinesys.com, 0794188063