Schedule


Monday     8h30- 10h00 a.m Yoga Flow        

        7h30-9h00 p.m Yoga Flow

Wednesday 8h45-10h15 a.m Yoga Flow

      10h20-11h35 a.m Slow & Mindful Yoga 

      7h30-9h00 p.m Yoga Flow    

                  

Yoga Flow  focuses on dynamic asana practice with some pranayama.

Slow & Mindful Yoga combined gentle Asana with breathing and mindfulness is designed for people who want or work very mindfully with their body due to accidents or pain, or who simply enjoy slow mindful movement.


Workshops & Retreats

Workshops provide an excellent opportunity to systematically engage with a topic over an extended period and to anchor new knowledge as well as concrete practices and habits into everyday life.

A retreat is a wonderful opportunity to "disconnect to reconnect." By practicing for several hours daily, we can delve much deeper into our practice. Studies have shown that mindfulness retreats have long-term positive effects on stress response and breathing patterns. We also have more time to connect with what gives our lives meaning and purpose, realigning ourselves with the essential aspects.

Current Retreats & Workshops



Online Yoga


Constanze Lullies

I teach dynamic, mindful, and joyful yoga and mindfulness classes in both German and English. Drawing from over two decades of personal practice and studies in various schools of yoga, mindfulness, and personal development, my approach has been shaped by the dynamic flow of Vinyasa, the energetic Prana Flow Yoga, the precision of Iyengar, as well as the Vipassana and Mahamudra traditions.

Yoga and mindfulness, for me, serve as a method for the healing of both body and mind, and a pathway to living wholeheartedly. I am a certified RYT® 500 yoga teacher and mindfulness instructor, certified through the Mindfulness Meditation Teacher Certification Program (MMTCP) of the Greater Good Science Center with Jack Kornfield and Tara Brach. I have obtained my certifications as a health coach from the Functional Medicine Coaching Academy and in Epigenetic Coaching from Healversity.

In addition to yoga and mindfulness courses, I offer holistic counseling and coaching.


Costs

Trial session: free

10er Abo, 1x week: Sfr. 330

20er Abo/2x week: Sfr, 560

Private class Yoga / Mindfulness (up to two people): Sfr. 130 (more participants upon request), 10 sessions Abo Private: 10% Discount

Counseling & Coaching


Contact

Yoga Itschnach is located in the old village centre in a former barn, which is now an apartment building. The entrance to the yoga room is to the left of the garage. down the stairs.. The nearest bus stop for lines 912 and 919 is Itschnach Dorf and is about a 5-minute walk away. 

Mats and "props" are available.

Im Dörfli 14b, 8700 Küsnacht. 

contact@yoga-itschnach.ch