Schedule

Monday     8h30- 10h00 Yoga Flow

        4h20-5h10 pm Kids Yoga  

        7h30-9h00 Yoga Flow

Wednesday 8h45-10h15 Yoga Flow

      10h30-11h45 Meditation, Pranayama, Asana 

Yoga Flow combines dynamic asanas with pranayama and meditation.

Kids Yoga combines Asanas with Mindfulness Practices from Achtsame Schulen Schweiz (www.achtsameschulen.ch).

Specials & Workshops

Peaceful Mind Retreat

3 1/2 day Mindfulness & Yoga Retreat, in Vitznau from September 1st-4th, 2022

  

Intuitive Wellbeing

Women's Wellness Course, starting on September 13th, 2022.


Core & Cardio Classes with Carron

Tuesday & Thursday 8h15-9h30 
www.kinesys.com, 0794188063


The greatest happiness is peace

We all want to live in harmony, peace and connection with ourselves, the people we love, our communities and our countries. How often do we find however, that we are at war with ourselves, in conflict with the people we love and disconnected from the people around us?

Mindfulness traditions offer various practices to cultivate a peaceful, open, compassionate heart and a clear mind, which helps us to find peace within, compassion and connection with other and hopefully contribute to a constructive peaceful environment around us.  

The retreat takes place at a marvelous spot at Vierwaldstättersee. It involves daily meditations, yoga and pranayama practices, theoretical inputs and group sharing, that help us connect to the wisdom of our bodies and our hearts. It leaves time for you to relax or explore the beautiful surroundings. Parts of the retreat will be in silence. More Info

Women's Wellness Course

This course is aimed at women between the ages of 35 and 65 who are searching for evidence based information regarding nutrition, hormonal health, exercise, sleep and everything in between. The course is offered in a small supportive group with a maximum of 10 participants and a strong focus on empowering and motivating you to create your own personalised health goals and outcomes. It's structured into two complementary Modules “Nourish & Energise” and “Rest & Restore”, which stand alone, but also complement each other perfectly. The course is led by Constanze & Carron. It starts on September 13th, 2022. Find out more.

Constanze Lullies

I teach dynamic, mindful and joyful yoga and mindfulness classes in German, English and French. I have been particularly influenced by the dynamic Viniyasa Flow, the energetic Prana Flow Yoga, the precision of Iyengar, as well as various Buddhist meditation tradition especially Vipassana. For me, yoga and mindfulness are a method for healing body and mind and a way to live from the heart. If you would like to know more about me..

Costs

Trial session: free

10er Abo, 4 months valid: Sfr. 300

Kids Yoga: 20 Sfr/Session

Mindfulness Monthly, 10 lessons: Sfr. 300

Private class Yoga / Mindfulness: Sfr.130/60 Min.

Ressources

On mindfulhealthyliving.ch you will find information about mindfulness courses, Workshops und Retreats as well as Coaching. You'll also find practices and information about: Meditation, Yoga, Pranayama, Relaxation, as well as delicious recipies.

Contact

Yoga Itschnach is located in the old village centre in a former barn, which is now an apartment building. The entrance to the yoga room is to the left of the garage. down the stairs.. The nearest bus stop for lines 912 and 919 is Itschnach Dorf and is about a 5-minute walk away. 

Mats and "props" are available.

Im Dörfli 14b, 8700 Küsnacht. 

contact@yoga-itschnach.ch