Schedule

Monday     8h30- 10h00 Yoga Flow        

        7h30-9h00 Yoga Flow

Wednesday 8h45-10h15 Yoga Flow

      10h30-11h45 Slow & Mindful Yoga      

Freitag    7h00-8h00 Focus & Stress Resilience Yoga

Yoga Flow  focuses on dynamic asana practice with some pranayama.

Slow & Mindful Yoga combined gentle Asana with breathing and mindfulness is designed for people who want or work very mindfully with their body due to accidents or pain, or who simply enjoy slow mindful movement.

Focus & Stress resilience combines breathing practices, dynamic yoga asana and meditation and is designed for people who are very busy and would like to cultivate concentration and stress resilience.

Specials & Workshops

Transformational Breath Journey 

8 SEPTEMBER 2023 | 19:00-21:00PM OR  24 NOVEMBER 2023 | 19:00-21:00PM

Led by Susanne von der Becke this 2-hour journey helps people cope with stress, anxiety, trauma and physical tension. More Information and registry https://www.vdbinsights.com/mindfulness-and-breathwork/

Core & Cardio Classes with Carron

Tuesday & Thursday 8h15-9h30 
www.kinesys.com, 0794188063

Constanze Lullies

I teach dynamic, mindful and joyful yoga and mindfulness classes in German, English and French. I have been particularly influenced by the dynamic Viniyasa Flow, the energetic Prana Flow Yoga, the precision of Iyengar, as well as various Buddhist meditation tradition especially Vipassana. For me, yoga and mindfulness are a method for healing body and mind and a way to live from the heart. In addition to teaching yoga and mindfulness  I'm a health and live coach. If you would like to know more about me..

Contact

Yoga Itschnach is located in the old village centre in a former barn, which is now an apartment building. The entrance to the yoga room is to the left of the garage. down the stairs.. The nearest bus stop for lines 912 and 919 is Itschnach Dorf and is about a 5-minute walk away. 

Mats and "props" are available.

Im Dörfli 14b, 8700 Küsnacht. 

contact@yoga-itschnach.ch