Schedule

Monday     8h30- 10h00 Yoga Flow        

        7h30-9h00 Yoga Flow

Wednesday 8h45-10h15 Yoga Flow

      10h20-11h35 Slow & Mindful Yoga      

                  

Yoga Flow  focuses on dynamic asana practice with some pranayama.

Slow & Mindful Yoga combined gentle Asana with breathing and mindfulness is designed for people who want or work very mindfully with their body due to accidents or pain, or who simply enjoy slow mindful movement.


Finding Flow in Challenging Times, Mindfulness & Yoga Retreat

La Rosa dei 4 Venti, Puglia March 17-23, 2024

Join us on a transformative journey at our immersive holistic retreat, where ancient wisdom meets modern science. Reconnect with your inner wisdom as we guide you through a six-day experience designed to rejuvenate your mind, body, and spirit, allowing you to refocus on what matters most to you. More Info and Registration


Constanze Lullies

I teach dynamic, mindful, and joyful yoga and mindfulness classes in both German and English. Drawing from over two decades of personal practice and studies in various schools of yoga, mindfulness, and personal development, my approach has been shaped by the dynamic flow of Vinyasa, the energetic Prana Flow Yoga, the precision of Iyengar, as well as the Vipassana and Mahamudra traditions.

Yoga and mindfulness, for me, serve as a method for the healing of both body and mind, and a pathway to living wholeheartedly. I am a certified RYT® 500 yoga teacher and mindfulness instructor, certified through the Mindfulness Meditation Teacher Certification Program (MMTCP) of the Greater Good Science Center with Jack Kornfield and Tara Brach. I have obtained my certifications as a health coach from the Functional Medicine Coaching Academy and in Epigenetic Coaching from Healversity.

In addition to yoga and mindfulness courses, I offer holistic counseling and coaching.


Costs

Trial session: free

10er Abo, 1x week: Sfr. 330

20er Abo/2x week: Sfr, 560

Mindfulness Monthly: Sfr. 60, 10 Sessions: Sfr. 540

Private class Yoga / Mindfulness: Sfr. 120

10er Abo Private: Sfr. 1'080

Counseling & Coaching: upon request


Contact

Yoga Itschnach is located in the old village centre in a former barn, which is now an apartment building. The entrance to the yoga room is to the left of the garage. down the stairs.. The nearest bus stop for lines 912 and 919 is Itschnach Dorf and is about a 5-minute walk away. 

Mats and "props" are available.

Im Dörfli 14b, 8700 Küsnacht. 

contact@yoga-itschnach.ch