Mindful Flow


All Classes are streamed via zoom. Please contact me for the link.

Monday  8h30-10h00 am: Yoga Flow

     5h15pm-6h10 pm: Yoga for Kids 1.-3. Grade

     6h20-7h15 pm: Yoga for Kids 4.-6. Grade

     7h30 – 9h00 pm: Yoga Flow

Wednesday 9h00-10h30 am: Yoga Flow

     7h30 - 9h00 pm: Mindfulness monthly English (last Wed. /month)

Yoga Flow combines dynamic yoga asanas with mindfulness practices.

Kinder Yoga combines yoga asanas with mindfulness practices of the MoMento curriculum of Achtsame Schulen Schweiz (www.achtsameschulen.ch).

Mindfulness Monthly takes place every last Wednesday of the month and is intended for people who already have experience in mindfulness and would like input to sustain their own practice.

Specials & Workshops

Creative Mala Workshop with Rachel Sundström, May 29th from 12pm-5pm. 

Core & Cardio Classes with Carron

Tuesdays & Thursdays 8h30-9h30 am
www.kinesys.com, 0794188063